4 Simple yet Healthy Lunch Ideas

Bored with the same lunch menu every day? Now you can bid good bye to them and enliven your day with this simply and tasty lunch ideas. A good lunch will always make your day better. Take a look at some of the nourishing ideas which you will be able make at home and bring it for midday feasting.

Easy Sandwiches and Wrap

To make this, take wholegrain bread, spread some mashed avocado. Thereafter, fill it up with chopped capsicum, leafy greens, grilled chicken, and tomatoes and you are done.  It is an easy and quick lunch option. The best thing about sandwiches and wraps is that it is quite versatile. Hence, you will be able to have something unique every day.

Homemade Pizza

How about some homemade pizza? Make pizza for dinner and take for dinner.  This is an amazing way to feel indulgent without piling up on the fat, oil, and extra salt of the pizza from the food court. You can easily make your own base and then you just have to gather the toppings. Load it up with your favorite veggies. You can experiment with various pastes and sauce. For protein, you can add lean meat or some kidney beans.


Soup is the ideal lunch for the cooler months. A healthy soup will not only keep you nourished but will also help in warming you up.  This is a comfort food that will make you feel good.  Include some colorful vegetables for some nutrient. Also, add some protein and wholegrain for giving some substance.  Soup is a great way to use the leftover vegetables in the fridge.

Rice Paper Rolls

In case you want to eat something fresh and light but tired of having bowls of salad then you can opt for rice paper rolls. The best part about this is that you will be able to make them easily at home.  You will get rice paper wraps from the supermarkets.  Prepare it as per the instructions. Thereafter, fill it up with shredded carrots, bean sprouts, ribbon cucumbers, vermicelli, spring onion, and avocado. Also, add some coriander and parsley.  These rolls taste great with soya sauce. However, you can make your own dip if you want.


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